You've probably been told that drinking green tea is good for your health; in fact, the American Journal of Clinical Nutrition states that what you drink is just as important for your health as what you eat. After water, they say the most important beverage you can consume is tea!
The number of studies being done on green tea and health is rapidly increasing as we learn more and more about the positive effects it seems to have on multiple health fronts. While black, oolong, green, and white tea all contain powerful antioxidants and can have positive effects on your health, green tea contains some compounds that aren't found in the other teas.
Here is some information from recent studies on the compounds found in green tea, and the benefits they may provide:
It's NEVER too late to start improving your health. Adding tea to your daily diet can help put you on the path to better health! Order Healthy Green Tea Now
Dezerai Seitzer is the owner and founder of Global Teas, a retail line of tea that gives people the opportunity to help change lives by donating $1 from every pouch of tea sold to a non-profit organization.